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FIRE + ICE
COMBO SERVICE
STEAM SAUNA + COLD PLUNGE PACKAGE:
$95 for One Hour
Combining a dry sauna and a cold plunge, also known as contrast therapy, offers numerous health benefits, including improving circulation, faster recovery, and reduced stress. The heat from the sauna causes blood vessels to dilate (vasodilation), while the cold plunge causes them to constrict (vasoconstriction), leading to better blood flow and circulation.This also contributes to enhanced muscle recovery and reduced muscle soreness.
Outdoor Sauna
All wood steam sauna with a perfect fire burning helps to sweat out all of your water weight
Our outside 4-person dry/ steam sauna is lined with an abundance of Himalayan salt which has natural antibacterial and anti-inflammatory properties. Himalayan Salt includes the ability to combat numerous viruses. It improves circulation to the skin, which reduces the appearance of cellulite, it soothes tense muscles with the relaxing heat, and it promotes sweating, which helps the body eliminate toxins.
+ Benefits
Increase Circulation
Lower Blood Pressure
Improve Gut Function
Improve Liver Function
Better Complexion/Less Skin Imperfections
Eliminate Mold and Heavy Metals
Decrease Overall Inflammation
Cold Plunge
Reduce inflammation and speed recovery process with a cold plunge
Get ready to feel awake and rejuvenated! Immersion in cold water encourages your body's innate capacity to heal, which decreases muscular pain and eases inflammation, and promotes quick recovery.
Cold plunge assists in detoxifying your body by removing wastes, germs, and bacteria from your cells. Cold water immersion (CWI) also increases blood flow to your body's essential organs.
+ Benefits
Strengthens the Lymphatic System
Enhances Blood Circulation
Lessens Inflammation of the Muscles