Welcome! If you're here, it means you heard my latest podcast and you're curious about diving deeper healing and wellness through natural medicine.

My committement to advancing brain health is my purpose for holding conversations like the one you heard on my podcast.

My passion for healing personal struggles with depression and learning difficulties has fueled my pursuit to earning my Docorate of Traditional Naturopathy in Natural Medicine and founding Happy Whole You. My brain health-focused wellness center works to rewire people's way of thinking and being able to live as their true authentic selves.

I'm ready to guide you along this journey to brain health and wellness. I invite you to take advantage of the resources below, they are my special gift to you.

If you need anything at all, please don't hesistate to reach out.

What exactly is this inner voice that criticizes and holds us back, even when we achieve success? It’s the voice that tells us we’re not good enough, that we need to keep pushing harder, and that our efforts will never be enough. In this episode, I take a deep dive into the origins and behaviors of the inner bully, how it shapes our mindset, and why it often gets louder when we should be celebrating our accomplishments. You'll also learn about the Trashcan Activity—a hands-on exercise from my book, Stop Bullying Yourself, that allows you to physically and mentally release toxic thoughts, habits, and even relationships. This simple, yet powerful activity helps create a shift by combining a strong intention with a physical action to let go of what's no longer serving you.

Your Body Is Trying to Warn You with Dr. Anna Marie Frank

Mathew Blades Air-Check Your Life podcastI In this episode, Mathew Blades sits down with Dr. Anna Marie Frank to unpack the subtle ways our bodies communicate health imbalances, often long before symptoms become serious. Dr. Anna Marie Frank, author, speaker, and Chinese medicine enthusiast, shares how the tongue acts as a window into gut health, adrenal function, and even emotional well-being. LISTEN HERE.

Stop Bullying Yourself: How Your Thoughts Shape Your Biology | Dr. Anna Marie Frank

What if the depression, anxiety, or feeling of "not enough" isn't who you are—but just your body trying to tell you something? In this transformative conversation, host Desiree Stanley sits down with Dr. Anna Marie Frank, the “Mindset Doctor”, to explore how our thoughts literally shape our biology and why healing starts with listening to your body.. LISTEN HERE.

Feeling stuck in a mental haze? Discover how to beat brain fog and enhance your cognitive health with Dr. Anna Marie Frank. In this episode, I chat with Dr. Anna Marie Frank, a naturopathy expert and founder of Happy Whole You, as we dive deep into holistic approaches to improve brain function and mental clarity, especially during menopause. LISTEN HERE.

Reclaiming Your Power: Boundaries, Healing, and Holistic Mental Health for Women with Dr. Anna Marie Frank

On Embracing Layers podcastI In this powerful and deeply authentic episode, Melissa sits down with Dr. Anna Marie Frank, whom she met at The Power of Just One conference. What begins as a conversation between two women quickly unfolds into a transformative dialogue about boundaries, healing, self-awareness, and reclaiming personal power. LISTEN HERE.

Making time for You! with Dr. Anna Marie Frank

On The Mother's Empowerment podcastI talk with Isabelle Bridges about the the transformative power of making time for self care and the intricate relationship between productivity and mindset. Plus practical tools for healing negative beliefs to help you realign your tasks to focus on what truly matters. LISTEN HERE.

On the Energy Medicine: Align Your Mind, Body, and Spirit! podcastI talk with Dr. Mary Sanders about the brain biology connection and how our thoughts shape our bodies. LISTEN HERE.

On the Learning To Glow podcastI talk with Jess Iturzaeta about overcoming struggles with depression and learning difficulties, which drives her commitment to advancing brain health. A this conversation is a guide to improving health, wealth, and happiness through holistic wellness. LISTEN HERE.

On the Mind Body Detox PodcastI talk with Kara Lovehart about powerful connection between brain health, mental wellness, and how our thoughts shape overall well-being. LISTEN HERE.

On the Keep'em Healthy with Jami PodcastI talk with Jami Deluca about finding your true purpose with a commitment to advancing holistic well-being through innovative solutions. LISTEN HERE.

On the me&my health up podcastI talk with Anthony Hartcher on unraveling the power of holistic healing and the transformative journey from conventional mental health treatments to groundbreaking alternative methods. LISTEN HERE.

On the Create The Best Me podcastI talk with Carmen Hecox on how transforming your brain health. LISTEN HERE.

On the Bomb Mom podcastI talk with Melissa Vogel on how to find your happy whole you by learning to stop bullying yourself. LISTEN HERE.

On the Flip The Switch podcastI talk with Jessica Marie on how you can take charge of your success by changing your belief and mindset. LISTEN HERE.

On the HR Power Hour podcastI talk with David Ciullo and Tawny Alvarez on how COVID has changed the way people work as well as how small changes in cognitive health can help employees be healthier and more productive at work. LISTEN HERE.

On the Worth Your Salt podcastI talk with Jennifer Orechwa on how to confidently and conistently share your expertise to make meaingful impact. LISTEN HERE.

On the Dear Midlife podcastI talk with Shelby Bybee and Trinity Greenfield on about harinessing the power of positive thinking to improve your life and health. LISTEN HERE.

On The Wellthy Healthy Life podcastI talk with Nicole Johnson on optimizing your brain health and taking responsibility to drive positive change in your life. LISTEN HERE.

On Your Infinite Health podcastI talk with Trip Goolsby, MD and LeNae Goolsby on transforming your brain health for a holistic life. LISTEN HERE.

On the Soar Higher podcastI talk with Jason Ballard on rewiring how you think to get in touch with your uniqueness and to stop bullying yourself. LISTEN HERE.

On the Rebel HR podcastI talk with Kyle Roed about transformative techniques to create a journey to authentic living beyond conformity and regert. LISTEN HERE.

On the Midlife Rise + Thrive podcast I talk with Sara Poldmae about controling your biology, understanding your brain type, and creating a plan for the future of your health. LISTEN HERE.

On the Healthy Team Healthy Business podcastI talk with Josh Phelps and David Kent about the Happy Whole You mindset. LISTEN HERE.

On the Deliberate Leaders Podcast I talk with Allison Dunn about unlocking the secrets to a balanced and fulfilling life. LISTEN HERE.

On the Happiness At Work podcast I talk with Elisa Tuijnder about the importance of investing in health in happiness to find a blanace between our careers and our daily lives. LISTEN HERE.

On the Wellness Your Way podcast I talk with Megan Lyons about the importance of mindset in healing and overall well-being, the benefits of practices like cryotherapy, sauna, and red light therapy, the importance of quality supplements and so much more. LISTEN HERE.