Fire + Ice Experience

BIOHACK MEMBERSHIP

BOOK AT HAPPY WHOLE YOU'S WELLNESS CENTER

Unlimited Outdoor sauna, cold plunge, and CAROL bike for $259 per month (reg $349). The ultimate 35-minute biohack!

  • 8 minute custom CAROL workout
  • 24 minutes of heat exposure
  • 3 minutes of cold exposure

(Or enjoy a one time FIRE + ICE experience $89 per couple.) 

CAROLBIKE

Any age and fitness level may use CAROL Bike thanks to AI personalization. To ensure your exercises are the most beneficial for you, our AI learns to push you past your comfort level while providing automated and immediate resistance while you pedal.

You can work out quickly and efficiently on the CAROL Bike, achieving the same effects as a 45-minute run in only 8 minutes. Since CAROL Bike sessions are quick and efficient, you may get double the fitness and health benefits in just 10% of the time.

Carolbike Benefits:

Improve Aerobic and Anaerobic Capacity

Lower Blood Pressure

Get Fitter and Stronger Faster

Speeds Up Weight Loss

Outdoor Dry/Steam SAUNA

Our brand-new 4-person steam sauna contains an abundance of pink Himalayan salt, which benefits in weight loss, among many other things. It is common knowledge that salt has natural antibacterial and anti-inflammatory properties. As a result, it is excellent for those with allergies, infections, digestive issues, depression, skin conditions, and oversensitive immune systems.

Himalayan Salt Saunas include its ability to combat numerous viruses that may attack your body, it improves circulation to the skin, which reduces the appearance of cellulite, it soothes tense muscles with the relaxing heat, and it promotes sweating, which helps the body eliminate toxins. It goes without saying that it is simple to understand how salt therapy might help a variety of folks!

Outdoor Dry/Steam SAUNA Benefits:

  • Increase Circulation
  • Lower Blood Pressure
  • Improve Gut Function
  • Improve Liver Function
  • Better Complexion/Less Skin Imperfections
  • Eliminate Mold and Heavy Metals
  • Decrease Overall Inflammation

COLD PLUNGE

Immersion in cold water encourages your body's innate capacity to heal, which decreases muscular pain and eases the symptoms of a number of ailments, including inflammation, and promotes quick recovery. Your body has vessels that make up the lymphatic system.

Cold plunge assists in detoxifying your body by removing wastes, germs, and bacteria from your cells. Cold water immersion (CWI) also increases blood flow to your body's essential organs, allowing your heart to pump more effectively and improving the blood supply to your body, providing it with the energy it needs to function.

Exercises with a high-intensity level and other activities may result in muscular soreness and inflammation, which can be uncomfortable and painful. While CWI numbs your nerve endings to relieve pain right away, it also lowers edema, cramping, and arthritis.

Cold Plunge Benefits:

Strengthens the Lymphatic System

Enhances Blood Circulation

Lessens Inflammation of the Muscles