Sometimes we all need a little help managing our indulgences. Traditional remedies include oolong, green, and yerba mate teas for energy and metabolism boost, along with senna leaf and dandelion root to keep your digestive tract moving smoothly. (Go easy, though, or it may end up moving a little too smoothly.)
A person’s basal metabolic rate refers to how much energy they need to sustain themselves (i.e. breathing, blood flow, brain activity, etc.) at rest. The higher a person’s metabolic rate, the faster they burn through calories. For this reason, metabolic rates are key factors in weight loss or gain. Caffeine, which is present in oolong, green, and mate (pronounced mah-tay) tea, is known to raise metabolic rates in adults, making teas like this one the perfect boost for your weight loss routine. Just don’t overindulge, or your digestive system might get a little too much of a boost.
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